Category: Health
-
my happiest 5k!
Read more: my happiest 5k!wooooh! this afternoon’s jog was the best i had so far. in terms of record and overall feeling. i jogged 5.02km in 43 minutes! that’s quite a milestone for me because that’s my fastest 5k, and i jogged without stopping! HAHAHA sorry naman sa “PR” ko (kung maituturing). still on my way to 30 minutes!…
-
Breastfeeding and getting pregnant
Read more: Breastfeeding and getting pregnantOops! Don’t get me wrong, I’m nowhere near getting pregnant and having a baby, not just yet, but just recently I learned something informative about it that I just wanted to share it with you guys. A couple of my friends are in the family planning stage and I thought this is a very helpful…
-
The literal sports clinic: Peak Form
Read more: The literal sports clinic: Peak Formwhen i first heard of Peak Form, i thought it was a yoga studio. it sounded like one! haha but apparently, it’s not! it’s a sports clinic, and a literal one at that! it’s where you’d want to go if you want expert medical treatment and advise about sports related health conditions. Jaymie Pizarro, The…
-
C the difference: Mega C Sodium Ascorbate vs. Ascorbic Acid
Read more: C the difference: Mega C Sodium Ascorbate vs. Ascorbic AcidEver wondered why there’s a sudden change in the way Vitamin C is being branded right now? Growing up, I have always known it to be Ascorbic Acid, so what’s up with this new variant popping up on billboards and flyers, giving Vitamin C a new face, and claiming to be the better brew? What…
-
Joined: MILO R2 APEX Running Clinic Season 9
Read more: Joined: MILO R2 APEX Running Clinic Season 9click for source yehey! i was so excited when i heard that MILO is holding another running clinic this year! i believe it was so successful, and the demand for another batch was too high! i was among those who asked if they could hold another, cos i missed the summer batch. huhu so what’s…
-
morning walks and #ProjectKorra
Read more: morning walks and #ProjectKorraour so called jogger’s avenue a quick post before i sleep! this month, i promised myself i’d be working out at least 5 days a week. naaaaaks. so on july 1, i woke up relatively earlier, like 7am HAHA, to begin a morning routine that is hopefully going to brew into a lifestyle, WALKING FOR…