Category: Health/Fitness
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Busting Stress Has Become A Requirement, Not A Luxury
Read more: Busting Stress Has Become A Requirement, Not A LuxuryPosted on June 11, 2020 • Tagged under Health, Health/Fitness • Comments Oh boy, 2020 has been a doozy so far, huh? And it looks like there’s no sign of it slowing down. For many, this can be somewhat of an unfortunate realization, but despite the difficulties we’re all going through, or how close you may be to certain issues, self-care…
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Oral Health & Hygiene Tips for All the Family
Read more: Oral Health & Hygiene Tips for All the FamilyIt’s important that your whole family looks after their oral health and hygiene. It’s one of those things that’s very easy to overlook, but that shouldn’t be the case. It’s about more than white teeth and nice-smelling breath. Oral health is serious and establishing good habits in your kids from an early age is really…
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How to love healthy eating and exercise even if you detest salads and the gym
Read more: How to love healthy eating and exercise even if you detest salads and the gymFor many people, the idea of going on a diet and committing to running five miles every day feels like a massive chore. You have to cut out many of the things that you love in life – like tasty food – in return for what you hope will be better health in the long-run. The…
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5 Ways To Lose Weight Fast Before Levelling Out At A Healthy Weight
Read more: 5 Ways To Lose Weight Fast Before Levelling Out At A Healthy WeightPhoto from Pixabay The harsh reality of life is that there is no magic cheat to gain the perfect body forever. If you truly wish to maintain your look and health, it’ll be necessary to adopt a sustainable strategy. Nonetheless, failure to see positive results in the first few weeks of a health kick can…
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4 Ways To Break Out Of Your Workout Rut
Read more: 4 Ways To Break Out Of Your Workout RutPhoto from Pexels It can happen to the best of us. After weeks and months of trying to take our fitness routine to the next level, we get into a rut. It might be because of tiredness, especially if we have been pushing ourselves too hard. Or it might be because we are bored with…
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3 Health Changes To Make As You Reach Middle Age
Read more: 3 Health Changes To Make As You Reach Middle AgeLooking after your health gets so much harder as you get older. When you’re young, it feels like you can bounce back from anything and you don’t need to worry too much. It’s still important that you try to get into good health habits but you can afford to make a few mistakes along the…
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