Category: Health
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Practical Steps to Help You Overcome a Bad Habit
Read more: Practical Steps to Help You Overcome a Bad HabitEveryone in the world has faced a bad habit at some point in their life. For some people, it could be something small such as biting their nails, and for others it could be something more threatening such as an alcohol problem. However, even something like nail biting can get out of hand despite seeming like an…
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[Review] First cycle with the Sinaya Cup (menstrual cup)
Read more: [Review] First cycle with the Sinaya Cup (menstrual cup)Not gonna do an intro about menstrual cups. I figured those who’d wind up here are at least partially aware and considering switching to menstrual cups already hehe, so I’m just gonna jump right to the experience. Spoiler Alert: I’m making the switch, and I’m encouraging you too! Here you’ll find pros and cons, product price and…
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How to love healthy eating and exercise even if you detest salads and the gym
Read more: How to love healthy eating and exercise even if you detest salads and the gymFor many people, the idea of going on a diet and committing to running five miles every day feels like a massive chore. You have to cut out many of the things that you love in life – like tasty food – in return for what you hope will be better health in the long-run. The…
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Is Food Medicine?
Read more: Is Food Medicine?Nutrition science is an incredibly young discipline. The idea that we could tackle some of our most dangerous modern diseases, like heart disease, stroke, and cancer, only really began to gain traction in the 1970s, and even then, people didn’t take the idea particularly seriously. Sure, eating right was good for overall health, but it…
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Retrain Your Mind To Slash Your Anxiety Levels
Read more: Retrain Your Mind To Slash Your Anxiety LevelsAnxiety is a modern epidemic. It’s something that seems to permeate every level of our society and imposes enormous costs. Stress literally ruins people’s lives. It’s only relatively recently though that anxiety has become a publicly-recognized issue. Not only have we become better at talking about it, but it’s also become a bigger problem. We…
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Surefire Ways to Stay Fit and Healthy While You’re Travelling
Read more: Surefire Ways to Stay Fit and Healthy While You’re TravellingYou spend all year daydreaming about your holiday; don’t you? Where to go, the kinds of adventures you’ll have – and picture yourself out there in paradise – blissful! Photo from Pexels But although we all make lots of practical preparations – it’s easy to forget our own bodies – and we shouldn’t do. Travel…