Category: Health/Fitness
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My 5 Dream Fitness Equipment
Read more: My 5 Dream Fitness EquipmentYou know how lazy I am when it comes to working out. I’m that fitness enthusiast who isn’t fit at all. I’ve tried a lot things, gyms, bootcamp, zumba, yoga. I’ve hoarded a lot of exercise videos, from Just Dance to just about everything Les Mills offered, and still here I am, overweight and in…
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Q&A with Doc Pao: On maintaining a healthy heart this coming year
Read more: Q&A with Doc Pao: On maintaining a healthy heart this coming yearWith Christmas just being around the corner, we felt like it was time to touch base with our favorite doctor and ask how 2016 has been for him. Doctor Paolo Bellosillo, our favorite nature therapy doctor answers a few questions for us this season of giving. Read on and learn more about what he has to…
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6 Anti-aging tips from Dr. Pao Bellosillo
Read more: 6 Anti-aging tips from Dr. Pao BellosilloDr. Juan Paolo Bellosillo, International Fellow of Integrative Medicine and American Association of Integrative Medicine, sat down with us one rainy afternoon to discuss and talk about one of the biggest concerns of beauty lovers: AGING. Doc Pao, as he is fondly called, was kind enough to give us 6 tips on how we can…
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The Yoga+ Makati Experience
Read more: The Yoga+ Makati ExperienceIf I were to sum up my first formal yoga session in one word, it would be INTENSE. 90 minutes, 50 poses, and a room heated to 37 degrees – that’s how Hot A Yoga works. I was very excited to try it, but later on the class I had to recall what kind of…
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Go gym-hopping with Fit Access
Read more: Go gym-hopping with Fit AccessSometimes, a change in environment is all we need. If you could get a subscription than enables you to visit multiple gyms in a month, versus one that locks all your visits in a single gym, what would you choose? Here’s the perfect solution for fitness enthusiasts who easily get tired of routine and want…
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[Quick Tour] Kinetix Lab at UP AyalaLand TechnoHub
Read more: [Quick Tour] Kinetix Lab at UP AyalaLand TechnoHubLast year, the space at 2/F TechnoHub was occupied by Quantum Fitness (quick tour here)! I thought it would motivate me to work out, but it never happened (what’s new). A year later, the sign was put down, the ring was taken out, and they reopened as Kinetix Lab. They started renovating – installing rows of…