A very personal blog

Category: Fitness

  • weekend diet fail

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    argh. i always fail my diet during the weekends but now, i’m not going to repeat week 1, i’m gonna continue with week 2 even though i downed 8 blocks of dark choco, 2 bowls of champorado, a cup of rice, 1 jco donut and a cup of ice cream this saturday and sunday. the…

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  • joker

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    grrrrr [CGN Diet] Week 1 Day 4 breakfast: – 100g chicken fillet marinated in pineapple juice – 2 tbsp australian harvest instant oatmeal – 1 glass (approx 250ml) soy milk – lettuce, pipino, kamatis salad w/ caesar dressing – chauchard tea lunch: – 120g pan seared chicken fillet marinated in lemon and rosemary – 1…

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