A very personal blog

joker

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[CGN Diet] Week 1 Day 4

breakfast:
– 100g chicken fillet marinated in pineapple juice
– 2 tbsp australian harvest instant oatmeal
– 1 glass (approx 250ml) soy milk
– lettuce, pipino, kamatis salad w/ caesar dressing
– chauchard tea
lunch:
– 120g pan seared chicken fillet marinated in lemon and rosemary
– 1 glass (approx 250ml) malee vegetable juice
– 40g bbq flavored almonds
– chauchard tea
snack:
– 75g adobong mani spicy garlic flavor
– 2blocks dark choco
– chauchard tea
dinner:
– lettuce pipino kamatis salad w/ caesar dressing
– 1 glass (approx 250ml) malee vegetable juice
– 8blocks dark choco (JOKER!)
– chauchard tea