Category: Contributed
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5 Ways To Lose Weight Fast Before Levelling Out At A Healthy Weight
Read more: 5 Ways To Lose Weight Fast Before Levelling Out At A Healthy WeightPhoto from Pixabay The harsh reality of life is that there is no magic cheat to gain the perfect body forever. If you truly wish to maintain your look and health, it’ll be necessary to adopt a sustainable strategy. Nonetheless, failure to see positive results in the first few weeks of a health kick can…
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Secrets that will Help you with your Long-Term Travel
Read more: Secrets that will Help you with your Long-Term TravelMaking the decision to pack up all of your belongings can be difficult. You may have to quit your job and you may even have to leave some of your family behind too. Luckily, there are a few things that you can do to make your experience that bit more enjoyable. Travel Slowly The best…
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Smart Tips to Start Socialising Again
Read more: Smart Tips to Start Socialising AgainPhoto from Pixabay It’s a lot easier to start isolating yourself from others than you might think, especially if you’re a naturally introverted person. Maybe you work from home or spend a lot of your time doing something that doesn’t require you to leave the house, like playing video games. You might go through a…
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Retrain Your Mind To Slash Your Anxiety Levels
Read more: Retrain Your Mind To Slash Your Anxiety LevelsAnxiety is a modern epidemic. It’s something that seems to permeate every level of our society and imposes enormous costs. Stress literally ruins people’s lives. It’s only relatively recently though that anxiety has become a publicly-recognized issue. Not only have we become better at talking about it, but it’s also become a bigger problem. We…
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Surefire Ways to Stay Fit and Healthy While You’re Travelling
Read more: Surefire Ways to Stay Fit and Healthy While You’re TravellingYou spend all year daydreaming about your holiday; don’t you? Where to go, the kinds of adventures you’ll have – and picture yourself out there in paradise – blissful! Photo from Pexels But although we all make lots of practical preparations – it’s easy to forget our own bodies – and we shouldn’t do. Travel…
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4 Ways To Break Out Of Your Workout Rut
Read more: 4 Ways To Break Out Of Your Workout RutPhoto from Pexels It can happen to the best of us. After weeks and months of trying to take our fitness routine to the next level, we get into a rut. It might be because of tiredness, especially if we have been pushing ourselves too hard. Or it might be because we are bored with…