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5 Ready-To- Drink Protein Shakes for Women

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Disclaimer: this is a guest post.

As a rule, the focus of most female users choosing a diet supplement is to cut calories and get a slim shape. Yet, some women are not satisfied with what has already been achieved and shift to another level that foresees putting on muscle mass. The way of weight management you choose is the shaping factor of the supplement to choose.

Instant Protein Intake 

Being a woman in the present time means to be a universal soldier. Wife, mother, employee, athlete, and other personalities are implemented in one body and one mind. An abundance of versatile tasks cut the time for such vital activity as taking a meal. And having enough amount of energy to succeed in all endeavors within a day is obligatory. Naturally, the so-called junk or fast food can be the way out. Yet, such solution entails miscellaneous unwilling consequences like overweight and digestion issues. An alternative is represented by a healthier product named meal replacement. You may also find it under the name of RTD or ready-to- drink protein shake.
The essence of the drink is to supply a maximum possible set of vital ingredients within a tasty and low-calorie shake. Thus, you replace your full meal with a pack of nutritional materials in liquid form. These products differ in content, brands, price, and other important aspects. On this account, we decided to introduce five decent solutions for female users currently available on the market.

Pure Protein 

170 kcal in a small can is a convenient way to nurture your organism. Pure Protein is low in sugar and fat. Yet, the volume of the core ingredient is impressive – 35g. Moreover, the drink is an excellent source of calcium. Though the shake cannot boast of benefits of Shakeology, users admit its flavor versatility, as well as decent performance for both intense training and average daily needs.


If the mentioned amount of calories and protein is too much for you and you hate cans, meet another RTD with decent nutritional values but in the paper pack. Obviously, this drink produced by EAS is not a fit to achieve high results in gaining musculature. Yet, if you pursue the goal of cutting body mass, AdvantEDGE’s 100 kcal plus 17g of protein is a perfect solution.


As we mentioned in the very beginning, female users can set opposite goals. So, if some woman may consider 35g of protein as an overstated value, others may need a larger content of this ingredient. RTD 51 by MET-Rx offers the value indicated in its name. Indeed, along with  250 kcal, each can of this drink supplies 51g of the muscle-building material. Besides, the shake is packed with versatile minerals to cope with your hunger.


The first thing about this shake admitted by users is the appearance. Indeed, it looks great and attracts with its appealing view. Isopure Zero Carb does not resemble a regular meal replacement but a flavor-infused water. However, 40g of protein disconfirm this possible mistake. Forget about sugar or carbs when drinking this fruity liquid. Besides, due to a large volume, you can split the content into two servings with 20g of protein per each.

Muscle Milk 

The final product in our list does not need to be split since it already offers 20g of the core ingredient. Muscle Milk is a well-balanced drink for those who cannot imagine their life without the gym and women that require a decent meal replacement. In addition to the low content of such vital nutrients as sugar, carbs, and fat, the RTD provides a magnificent flavor for its customers.