When you are on a diet, in order to achieve some goal such as weight loss or maintaining a healthy and fit body, you endeavor to stick to your diet plan. You must also do some work out to burn the excess calories so that your dieting efforts are complemented.
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As you observe your diet, there are instances you may go against your set diet. A good case in point is when you attend an event like a family party and you indulge in what you consider unhealthy foods. When you cheat on your diet, more often than not you will get weighed down by guilt feelings and feel like you have failed terribly. So how do you bounce back after a cheat day (or days in case of a weekend or a vacation)? Here are some tips on how you can get back on track and continue pursuing your goal:
1. Find out what led to your poor food choices
You must interrogate yourself whether you are being too restrictive on yourself, or feeling denied of some things you deem very important and if the diet choice you have made is in line with your goals. You need to remind yourself of the reason why taking a healthy diet is important to you and drop the thought that you are doing it because your doctor advised you to do so, or because you want to be like a certain celebrity. The motivation should come from you, or else you will find it hard choosing what you think is good for you or for achieving your goal instead of what you feel you really want.
You need to examine your life and understand what other things you could be struggling with and led you to use food to ‘comfort’ yourself as it is usually the case. Do you have financial issues or are lonely? You can try doing meditation or have a talk therapy or some other activities to calm or relax your mind. Check whether your environment puts you in situations that will make you go against your diet. Maybe you have friends that avail the foods you chose to drop.
2. Drop the mentality of cheating on your eating pattern
You must have a change of mindset from the diet approach in which you set some strict diet rules to achieve certain promised and mostly aesthetic goals. The truth is that dieting is just restrictive and dropping it is the best thing. Once you drop the diet mindset, you stop having rules thus there are no rules to be broken. You get guiding principles on the selections you make or towards some objective like shedding excess weight. You take charge of things and substitute the guilt and restrictions with freedom and choice.
3. Forgive yourself and carry on eating healthily
No amount of thrashing yourself can undo whatever you have done. However, you can take some lessons from the ‘mistakes’. Being conscious of all your actions can assist you to identify what leads you to make the choices you do. This can help you understand the origin of your cravings and the decisions. You should then let go of the guilt or forgive yourself and move on to achieve your goals.