Heya

Life lately and whatnot!

Renewed hosting

I just renewed my hosting plan today. It’s around $45. Kinda steep for me now because as you know, I only used to pay for domain which is $13/year. With 2 active domains that’s less than $30 a year. With a hosting plan, I have to pay around $70 annually when my blogs don’t even make that much. I’m starting to think it’s a waste that I self-hosted. If only Blogspot would improve their post editor then I’d be more than game to migrate back.

Indexing woes

My biggest problem with WordPress right now is GOOGLE INDEXING. Not all of my posts are getting indexed. My Amazfit review, my recent contributed post. I don’t know what gives! Live URL test looks okay, got all the green checks, no issues with the page whatsoever. Only reason I’m thinking is CONTENT QUALITY which is very vague, like how the hell do I fix that? I’ve been resubmitting the pages for indexing every other day, but without any changes to the content I don’t think I’m getting indexed ever.

My hunch is the page formatting. So I changed the headers from H4 to H5 cos for some reason I have posts with H5 headers that are getting indexed successfully. It looks ugly because H5 is too small but I don’t even know at this point. I have personal posts that are full of gibberish and those are getting indexed, so why do my more informative content get skipped? Hmmm.

Let’s test this one shall we?

Alright I just put a bunch of H5 headers to see if this post is gonna make it to Google index. We’ll see in a couple of days

Knee update

I just finished my first round of PT sessions at St. Luke’s a few weeks back and requested to continue them at a different clinic, somewhere nearer because St. Luke’s Global is a 15min drive and parking is awful (always full haha) so I always have to request for my husband to drive me and wait an hour for me.

The good thing about my sessions there is that they’re shorter. Strictly 1 hour long. 15mins spent on modalities (10mins TENS, 10mins ultrasound, 10mins SIS), and the rest is for stretching and strengthening. And with better gym equipment I get to really target the parts I need to strengthen. But it usually depends on which physio gets assigned to me. Some use equipment, others use functional exercises. I prefer using equipment because it’s less effort and more targeted for me. But practically speaking I need to learn about functional exercises more hehe.

The new clinic I started with last week was a happy discovery. My ortho referred me to Cardia Olympia which is walking distance from home. I was surprised to learn that there’s a clinic much nearer than Shang that’s Intellicare accredited! I was so happy! When I finally got my schedule they booked me with their physio who handles ACL injuries, who also happens to be coaching for a professional basketball team. I felt really hopeful. I had one session with him and learned a lot, he told me to play with my patella more often because it’s awfully stiff, and to restrict physical activities that are load bearing to the knee, at least until we manage the swelling. So that’s no boxing and badminton for me in the meantime.

Joined a boxing gym

But what have you. Right before my first session with my new PT, I had a boxing session at The Lab. We just terminated our Anytime Fitness membership and decided to join a boxing gym instead because the packages look good and we joined on a buy 1 take 1 membership promo. The free session was great. Gave us a feel of how their coaching sessions go. The hour long routine goes like this: warm up, 3 sets jumping rope, 3 sets mits, 3 sets speed ball, 3 sets bag, 2 sets mits, cool down, stretch. And it’s only 350 per session for members!

After my trial sessions I went directly to my PT sesh and did not expect for it to be an intense 2-hour workout. No modalities, just stretching and strengthening. I can compare their strengthening program to Healthway Shang BUT with more intensity. The bands are thicker, the weights are heavier, and the reps seem to be up to failure.

I worked out for 3 hours that day and I came home really really exhausted. Whew!

I guess that’s it! Hopefully I get to regain my range of motion and be back to normal in the near future. <3