I'm so tired

Urgh I've been pulling my hair out trying to make this PowerShell module work but it just won't run consistently! Module in question is dfinke/ImportExcel. My problem is I've been getting the error 

Unable to find type [OfficeOpenXml.ExcelPackage]

randomly a lot which has prompted me to do several things which sometimes work and sometimes won't. What I've been doing every time that appears is reinstall a different version of ImportExcel, which fixes the problem but every time I log off and get back to work the following day I'm fucking faced with the same error. Beats me why! I'm looking at a more permanent fix because obviously I can't keep reinstalling forever...

For added info here's how I do a reinstall...

I open Windows Powershell as admin
Uninstall-Module ImportExcel until I get a No match was found, then...
Install-Module -Name ImportExcel -RequiredVersion 7.8.4 or whatever version 

Usually a reinstall gets it fixed... but still... I don't know why I keep getting the damned error. I've read it has something to do with EPPlus.dll not getting loaded properly but seeing that it worked last night and then decided not to the next day is just so weird to me. 

Hay.

Smart Strategies For Starting A Fitness Business

Starting a fitness enterprise can be incredibly rewarding. Indeed, you can enjoy assisting people in reaching their exercise objectives and living a better lifestyle. Research shows that the industry is projected to grow by 171% by 2028. The numbers make it compelling to consider starting a fitness center, whether full-time or as a part-time gig. Are you a fitness fanatic or already like working out? Now is a good time to make money while doing what you love. Below are a few tips to guide you in getting started.

1. Decide your fitness business type

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Several types of fitness firms are available, each with advantages and disadvantages. You can work as a fitness instructor, teach lessons, or run your own business. If you're considering launching a fitness company with no money, becoming a fitness instructor is a low-cost option. Still, it takes an extensive understanding of nutrition and fitness approaches. Running a facility necessitates a significant investment, but you can rely on the knowledge of others. When considering beginning a fitness company, gym franchising possibilities also exist. Your final decision will depend on the kind of fitness business you intend to run.

2. Write a business plan 

After deciding your type of fitness business, it's now time to plan. If you haven't chosen a name for your business, you can use a name generator to get a few suggestions. You'll also need a business strategy, an official document covering your venture's purpose, goals, strategy, and financials, not forgetting rent, insurance, gym equipment, and so on. It often comprises a business description, sector and customer assessment, an operational strategy, and financial predictions. You may customize it to meet your specific requirements. This document will guide you and help you stay organized as you lay the foundations for your business.

3. Get a dedicated space 

Even if your company is entirely digital, you'll need to consider where you'll film your fitness videos and hold your online sessions. It's crucial to have a consistent appearance for your set, so choose a brightly lit space in your home and use the same place for each of the videos in your series. Renting a location for a full-fledged workout center requires more time and money. The good news is that many landlords are currently eager to negotiate rent, but it would be useful to wear your bargaining hat to get the best deal. Consider factors such as location, space, and cost, among others, to ensure you get value for money.

4. Obtain the required permit and insurance 

When establishing a gym, you must comply with the specific business licenses and permits mandated by your state and local authorities. It is advisable to consult your town, city, or county clerk's office. One essential permit is the certificate of occupancy, which verifies compliance with building codes, zoning laws, and government regulations. If you are leasing the gym space, it typically falls upon the landlord to obtain this certificate. Running a gym entails certain risks not typically associated with other businesses. Potential hazards may arise as individuals work out, use equipment, and move around the premises. Obtaining small business insurance is crucial to cover various scenarios, particularly for incidents involving customers on the premises.

5. Acquire training

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Getting some training is essential in launching a fitness company. Whether you want to learn how to establish a training business or run a gym, you must have some fitness experience for others to be confident that you know what you're about. You may consider several credentialing organizations, such as the NCCA or the DEAC, which approve legitimate credentials. Of course, physical training isn't the only knowledge you'll require. You'll also need to conduct many studies to determine what it requires to begin a firm.

[Recovery Logs] ACL reconstruction surgery with meniscus repair

See I knew something was wrong when it's been 10 weeks since my knee injury (from playing badminton) and I haven't fully recovered yet. For reference, here's my previous recovery logs where I didn't recover at all lol: https://www.theblahger.com/2023/01/recovery-logs.html

For context, I got injured playing badminton on January, let myself rest for a couple of weeks, but then felt too excited that I walked an hour on a treadmill on an 11% incline and then swam the next day. That's how I re-injured myself, prompting a knee reconstruction surgery. That's also proves how mind isn't over matter when the matter is out of hand lol.

Sometime in April I got an MRI which confirmed a chronic ACL tear on my left knee plus some serious meniscal tear. Doctor advised to get knee surgery, which went well on June 24.

In my understanding, they're gonna replace the torn ligament in my knees with a graft from my hamstring and screw it (literally), then shave off my torn meniscus so the edges are smooth and not sharp and damning to my bones. The technique they used (knee arthroscopy) is a vey minimally invasive procedure so there's not a lot of incisions made, making it easier to heal from the surgery.

It was my first time to undergo surgery so I didn't know what to expect. I was mostly worried about coordinating the LOA from my HMO provider and the hospital but turns out I didn't need to do that myself since I will be admitted pre-op which means the hospital will take care of calling our HMO for approval. I think the bill ran up to ₱180k, which included everything from the surgery, two nights admission, professional fees, and everything else I perused during my stay. Only thing not covered are the implants - and I opted for a bioabsorbable screw and button type so that set me back ₱85k. 

I was mostly excited to get over this major part of my life because I badly want to workout already. Now with a renewed sense of my mortal limits I promise to be more careful and more mindful of what I do with my ageing joints.

June 24 - day of my surgery. I was scheduled 6pm and was told to shower using a pre-operative bath kit they gave me consisting of two sponges and a bottle of some kind of antimicrobial bath gel that smells like alcohol and betadine or something. I was wheeled in the operating room by 5pm. The most painful part of the surgery was getting injected with anesthesia through the spine. After that I was sedated and would wake up from time to time feeling woozy. I just let myself fall back to sleep. Two hours later the surgery was completed and I was brought to the recovery room where they took an x-ray of my knee. Moments later I was brought back to our room where I immediately ate cos I felt so hungry. Surgery required me to fast for 10 hours so I haven't eaten anything in almost 12 hours at that point. Unfortunately I didn't know food and anesthesia don't go well together that as soon as I ate I just puked it all out. I felt sleepy afterwards and didn't fight it.

Here's my recovery logs so far...

Week 1

Jun 25 - it was a struggle to go home in this state. My leg was braced, I couldn't put any weight on it so I had to rely on crutches. It was also very painful and super swollen. Hard to go to the bathroom to pee. Had to put a chair in the shower so I could take a bath. Thank God my husband helps me with everything, I love him. I'm taking a bunch of meds for swelling, pain, and GI tract. Also antibiotics.

That's how my leg looks like on the first week. Everything swollen from the thigh down. I dress it every two days as instructed. Every day I'm able to put more and more weight on my left foot which is nice 😀.

Week 2

Jul 5 - it's been more than a week since my surgery and I can now walk without crutches but not too long because it gets tiring. I've finished all my meds too and is just taking it slow, wearing braces as much as I can to keep my leg straight. I do feel some kind of shooting pain when I'm pivoting though which is concerning because I thought I'd have brand new knees and I just have to wait for the swelling to subside. Will ask my doctor when I follow up.

Note to self: https://www.stoneclinic.com/ACL-reconstruction-meniscus-repair-post-operative-physical-therapy-protocol

Jul 7 - Barely used my crutches today. Still wearing braces the whole time. Can shower standing up now. Can wash the dishes as well. Felt a sharp shooting pain once; I think I accidentally pivoted. Otherwise, good progress. 😊

Jul 8 - followed up with my surgeon. Suture removed. Doctor mentioned the shape of my meniscus was adiscoid instead of crescent shape; which made the tear more painful as it goes in contact with the joint. Was advised to start rehab next week.

Week 3

Jul 12 - can walk better now. Can sleep without braces. Still wearing knee support. Can shower standing up for the most part but still gets tired so I still need the chair hehe. Can work the kitchen now, albeit slowly. Have been able to go out to the mall as long as I only walk short distances. Didn't use crutches the whole day. Can sit with my let bent slightly. Can ride the front seat of the car now, but have to scoot forward so my thighs don't get too pressed on the seat if you know what I mean. There is still some swelling on my calf. Still can't see my ankles. 

Jul 13 - Consulted with a rehab doctor as well as scheduled by rehab sessions. Poor flexion - straightest I can go is 30°. Closest I can bend my knees is 60°. Stopped wearing braces. Can walk faster. Still need crutches for aid. 

Week 4

July 18 - Day 1 of rehab. Got super tired with all the exercises I was taught. My leg is still swollen. Was advised to do warm and hot compress and continue the exercise at home. I also learned how to use my crutches properly. All this time I was putting my weight on the armpits, turns out it has to be on the hand support. No wonder I was slouching and feeling more tired when I use them, half the time I give up and just use it as a cane. Hay.

TBC

Get a Frenchie they said, it will be fun they said

I feel like I'm in a state of paralysis at work. I have loads to do but don't know where to start. I have a bunch of open items that aren't moving and I feel like if I could just close at least one project I would gain some momentum with doing the others. But here we are.... hayy.

To be honest I've been pretty damned preoccupied recently. We got a French Bulldog and ever since it came life has never been the same. 

Meet Koomi! Born January 15, 2023, we took him in on April 18 when he was three months old. He's five months in this photo.

His first few weeks with us were a nightmare. He came in sick, was in an out of confinement; apparently has coronavirus. He was pitiful but all I can think of was that he's being a pain in the ass. He would poop and pee everywhere. Diarrhea levels that at one point was charcoal black. He would chew on everything he could get his teething mouth on, to the point where we'll be awaken with him choking on chips of wood he's munched from our bed post. We couldn't focus on work because we have to watch him all the time. I was so tiring. And for the most part I was angry at the dog. He was just a puppy, I know. We wanted to give up but was never decided on it. Every day we try again. Every day I get bursts of anger. Every day I lose my sanity. I asked my friends for support and the consensus was IT GETS EASIER.

And damn they were right.

Eventually we got past the point of buyer's remorse and entered the point of no return lol. Weeks passed and we see him recover, slowly regaining his energy, slowly warming up to us. We were getting to know each other, and we were slowly getting our sleep back. It was just a few weeks ago that we would dart up every fucking hour in the middle of the night at the sound of his gargling (which is really just him chewing his paws), or his heaving (which is usually followed by his puking), or his abnormally loud hiccups. The slightest off in scent would send us upright, waving a flashlight in search of a puddle or a mound. It was beyond exhausting. I've had several breakdowns.

What made it more frustrating was because he was sick, we couldn't complete his vaccines and therefore couldn't take him out, in turn locking us all in the house with nothing to do but to tolerate each other. It made me very anxious. 

But that was two months ago. As soon as he recovered and completed his shots, we were slowly able to take our lives back, more importantly our sleep. That's when they say it will get better. I didn't believe my friends, thought they were brainwashed lolol but here we are, two months later proving them right. I used to hate the term furmom or furparent but I'm mothering the heck out of our dog and would gladly take the label now. I'm a freaking furmom to this stubborn bundle of joy and I'm loving it.

I'll make another post about what I'm learning raising a Frenchie, things I wish I knew before we got a dog. I'll call it Frenchie Tips cos it's punny haha stay tuned!

Nobu Hotel City of Dreams Manila - the staycation that felt like a dream

Stayed two nights at Nobu during Holy Week and I might say, it's so far the best hotel staycation we've had! Nobu is one of the three hotels that is part of the integrated casino resort that is City of Dreams Manila. The other hotels are Nuwa and Hyatt Regency. We chose to stay at Nobu because mainly Jeckie wants to try something out at the casino, ako naman I liked Nobu's interior. ♥

I uploaded a Room Tour vlog on YouTube, check it out here: [Room tour] Nobu Hotel City of Dreams Manila - Deluxe room, breakfast, amenities

We booked through Agoda and checked in early at around 2:30pm. Room wasn't ready yet and we were made to wait around 30mins for it. It's a peak date (holiday) so it's expected that rooms can take longer to get assigned.

When we got to our room I was pleasantly surprised. I super love how it's designed. Normally I would prefer elegant, modern, or minimalist styles but I think I've graduated from that cos I really appreciate the Japanese inspired theme. It's very characteristic.

The big brush paint accent on the wall, the roman shades, the roll-up blackout curtains, the lamps, I love the room so much! ♥ FYI I used to hate that big wall accent whenever it comes up in my feed but now I love it so much I specifically requested for it lol. 

We didn't get a room with a bath tub but it's more than fine. Maybe next time!

The large TV is an Android TV which is something I really admire because most hotels still only have cable which nobody uses anymore, so we always have to bring our Mi TV Stick just to watch Netflix or YouTube or Disney+. Glad we didn't have to set it up this time. ♥

I learned about this late, but apparently all the food at the minibar is complimentary. There's soda, juice, m&ms, and cup noodles.

Besides check-in taking too long, another thing I didn't like was that they're not responsive through email. Which I don't really mind but that's minus points in terms of hospitality for me. 5-star hotels usually are very responsive through email. Okada, being another busy hotel, never missed my emails. Anyway. Just to compare... cos I normally email hotels after booking to confirm, reiterate my requests, and subtly hint if we're celebrating anything cos most of the time they take cues and prepare something hehe.

Oh wait, Smart signal is bad in the room. We're on the 8th floor facing the pool. Little to no reception at all. But the free internet is fast and doesn't require a username and password so yey.

They don't allow outside food. Understandably so cos they have their own retail area where you can eat, so yeah take note. There aren't a lot of food choices though. And most of the shops are high-end so we didn't indulge. We focused on the restaurants. Personally the only familiar names are Mary Grace, Mango Tree, and Starbucks, and they're the cheapest in the lot haha. There were a bunch of unfamiliar restaurants but owing to the fact that they're in a casino resort, we have above average expectations. And they did not disappoint! We ate at Red Ginger (Southeast Asian) and Season 88 (Chinese, Filipino) and I highly recommend both when you're in COD! 

They gave us three breakfast options. Option 1 is buffet breakfast at Hyatt. Option 2 is ala carte dining at Wave restaurant (by the pool). And Option 3 is ala carte in-room dining by Nobu. We stayed two nights so on day 1 we tried the buffet, and on our last day we ordered in-room.

Hyatt buffet was just okay, there weren't a lot of choices to be honest. But it's all good. I don't tend to eat a lot during breakfast anyway so my plate was mostly continental, you know... bits of everything... pancake, bacon, eggs, potatoes, sausage, coffee.

Personally I prefer in-room dining because Nobu is serving and they have a good breakfast menu. Day 2 we got Nobu Style eggs benedict which was perfect.

We also got side salad, fresh fruits, bread, and juices. I love it!

Wave is the one option we didn't try cos it's too hot to dine out here.

We didn't think of eating at Wave because of the heat wave haha. Sobrang init sa labas grabe I don't think we would enjoy breakfast by the pool, but their menu looks good din!

They have a cute sized gym hehe. There are enough cardio equipment, a rack of weights, medicine balls, and other machines, but it's pretty tight.

No enough space to lay down a mat and maybe do some yoga. To be fair I don't think people would even use the gym when they're here.

What really made this staycation special, and like I said, the best haha, was that we were able to win everything we spent here by playing at the casino. And before you say we're lulong, let me be clear that I'M NOT PROMOTING GAMBLING because we all know it could lead to a serious addiction... 

yeeeeaah, that's about the extent a disclaimer I can make...

but I still wanna share my excitement cos it's quite an elated experience for both of us. Something I want to relish but also control cos there's no knowing the depths of this rabbit hole we just peeked through haha. 

Thankfully, we came in with a strategy (ah! like many others before us haha). My husband taught me the martingale betting system which effectively works with roulette. But it's not foolproof okay, it's a slow process depending on your risk appetite. Like any wise man would say, bet only with what you can afford to lose. Have an exit point and a reward ceiling. I'm not gonna elaborate the system but so far in the few times we played we never lost. Sometimes we gained only a little bit, but overall our 14k yielded over 50k. We were ecstatic cos that's more than enough to pay for our whole stay plus everything we ate there haha. 

When we wanted to eat at a restaurant we'd just play for 2k and call it a day. That's basically how we enjoyed our stay hehe. It feels so freaking good. We're on a high. But it's so dangerous, this feeling, this brewing addiction, if you may. And we only ever hear regret stories about gambling so I have to be very very clear about my motivations every time we enter the playing field. 

What's really off-putting thing about the casino though, besides losing and the growing possibility of being addicted, is the lingering smell of smoke, which is common naman with Casinos I think but I didn't realize I'd hate it so much I'd gag. I wore a face mask the whole time but I still couldn't stand it specially when someone in the same table is actively smoking. To be fair, COD smells better than Okada. Slightly or maybe because it's larger. The cigarette smell in Okada is too thick and the place feels cramped. Over time you get used to it but again it sucks when someone nearby keeps puffing hehe.

Yeah I should stop raving about our measly winnings. It feels immoral to be proud of this. I shouldn't be proud of it.

But yeah we would love to go back to City of Dreams haha. Char.

The week that was

Late upload for my Weekly Monotony (click here!), probably the latest ever. I got really sick for a while, but for the most part I just got lazy hehe. So here's a recount!

Slowly transforming the house, yet again, according to my aesthetic preference haha. I bought a new office chair, a new shelf (which I already had before but gave away), a new kitchen rack, and a cute pour-over. I also bought a slow juicer for my uhm, health needs? Hahaha

In terms of decluttering I sold a lot of things. I have this huge bag of old clothes... gowns, dresses, blouses that I never got to use a lot because they're special occasion type of clothes I really have no closet space for. That and business casual blouses I have no use for ever since I left my previous company. So yeah, listed them all for cheap at our community marketplace, sold around half of them, gave away some, and kept those I think has potential or as Marie Kondo says before she gave up on her own method (why: kids), "sparks joy". A week of decluttering, selling, delivering, picking up parcels, and assembling stuff has gotten me really really exhausted last week. Couple that with my STILL painful knee and everything became 1.5x harder to do haha. Would've used 2 as a multiplier but I got my husband so yeyy 💕

But hey, it's all coming together. 💖

My knee is still painful. It clicks a lot these days, painful clicks that last a second that somehow make it easier for me to bend my knee. For some reason, yeah. After it clicks, ouch, then when I try to fold it it folds better. Beats me. Only an MRI can tell. Which I already have scheduled so hopefully I get some clarity on this. Haaaay. 

Mama turned 69 😏 this year and we decided to celebrate simply. I booked an airbnb in our condo, pressured them to arrive on time so we can still go malling and have dinner together hahaha. In the end they still arrived late (as usual) and I only got Terai to drag with me to the mall while my parents rest at home. I'm not really surprised haha. I know my parents well enough, they're past the age of malling, and everything they do have to be nestled between rests. I don't wanna push them. I should've known better though hahaha. We would've gone to Tagaytay but my mom hates long drives especially in a wonky car haha. I hope to be able to go to more out-of-towns with them but I really need a good car for that! 

We were able to go malling the next day, had lunch at Kaya Korean Restaurant, bought my dad new shoes, and spent the rest of the day at the airbnb. Watched The Glory with my sister (who claims to have watched only clips of the drama and yet knows everything about it lol), ordered GrabFood, showed off my juicer which my mom loves haha. Made them bring a bunch of vegetables so I can demo haha. She's proud that all her nagging and force feeding us fruit and vegetable juices when we were young has finally paid off. I call it trauma hahaha. It was really fun, all we really needed is some quality time together in the same house. 

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I hate my face I'm too pimply and they're all cystic and I keep on popping them cos it's satisfying so now half my face is all dark and wounded. Argh

That's it, happy weekend! 🎉

Heya

What's up lately... 

✱ Joined Anytime Fitness

Since Fitness First Megamall closed down, we've moved to Anytime Fitness Pioneer which is nearer, a bit cheaper, and has free parking, so not bad. I miss FF though cos it has better amenities. AF doesn't even have a lounge where I can wait for my husband when I'm done working out. Also no coffee haha. And their bathrooms and lockers stink. Really not much to do except work out. I even got "scammed" with their group exercises cos they posted they have something everyday at 12nn, which excited me cos that's when we usually go to the gym, turns out if no one registers in their app (which doesn't work), then the class will be cancelled. So guess what, ever since we started there I've never seen a group class in action. 

✱ Surrendered our 10yr+ old VUL policy with Philam

We've been paying for a life insurance with VUL policy with Philam for over 10yrs so you'd think we can stop paying already and just let it grow no? Nope. Because the economy has been on a downward trend for so long, the VUL aspect of our policy is losing, and because every month they charge an admin fee, when we stop topping up it will get the fees from our investment returns instead. And so we're losing even more. Based on my records we've paid over 200k++ on one policy and when we surrendered it we only got ~145k. Huge loss but at least we've cut it. 

So now we just bought a new product, that is...

✱ ACP100 (AIA Critical Protect 100)

... one without investment features, purely protection (life and critical illness) which is more practical for us cos we're already saving and investing in stocks elsewhere. I've never really looked into insurance policies before, I usually just let my mom buy stuff for me and reap off of it. But now that we've actually incurred losses from our policies, I gathered I didn't want to just get insurance for the sake of it. I need to freaking look at the product I'm buying. Good thing my sister seconded getting ACP100 cos she got one for herself and knowing her she studies everything she buys so I'm in! 😊

Also a good thing my parents are our own insurance agents so processing claims is so easy we just need to supply everything they required. ♥

✱ Celebrated my husband's birthday at Angeles

Two weeks ago we drove to Pampanga for Jeckie's birthday, and also to celebrate our regularizationss hahaha. Super adventure cos it's our first time driving up north for vacation and sakto naman we ran a flat tire along NLEX haha stresss! Good thing my husband knows how to change a tire and I uhm just helped with the flashlight and hauling things from the trunk haha. I couldn't even carry a tire for my own sake so that's probably my new fitness goal right now hahaha I wanna be strong enough to be able to handle changing a flat tire alone. You may watch my vlog here! https://youtu.be/RLDao5otlXk

I loved our staycation cos our airbnb is super pretty and it's been on my wishlist for sooo long. We ate a lot and really enjoyed our beautiful bungalow. They're on airbnb but I booked them on facebook para cheaper.

Tip: if you can find the facebook page of the airbnb you can book direct cos it's usually cheaper. BUT you have to legit-check. I do that by chatting them up on airbnb and messaging them on facebook asking to screenshot our convo on airbnb. That's usually enough proof they actually handle the airbnb account. Don't ever mention booking directly with them on airbnb cos they can be penalized for that. 

✱ I'm regular now!

The feeling is overwhelming. It's only been 6 months and I already received my performance appraisal, and my corresponding performance bonus and annual increase, plus an additional bonus! This company is pretty generous. For a Meets Expectations rating I didn't expect to get a significant raise. My bonus is even prorated but I'm already so grateful. I'm so eager to continuing meeting expectations next year HAHA. I mean, this is it. Who would've thought just meeting expectations could be this rewarding. I love it. I worked hard to really up my base pay because I know every increase, every bonus, even my next job... will base on that. And it's finally paying off. I'm not even working that hard. I haven't even deployed a single project. Which reminds me lol. I really have to work now hahaha.