Curves Gym: No men, no makeup, no mirrors

WHAAAT?! 

Depends on your reason for going to the gym, you might find their motto quite a bit of a letdown, seeing that it doesn't conform to what most gyms look like. it probably even goes against some people's subconscious notions of the gym as some sort of a dating club, or a VIP lounge, or both. hehe

But Curves gym, focusing on a more specific demographic (you know, us girls!) knew how well their tagline speaks for women who are more concerned with improving their fitness levels, and who simply wanted to work out without being conscious about themselves. And to this extent, Curves serves its purpose by providing a facility that is for women only, has no mirrors at the workout area, and doesn't allow you to wear make-up. ang strict diba?!

PERO JOKE LANG. i have yet to confirm the no make-up part HAHA

Anywaaaay, here's how my first visit went:

Workout area

Curves gym offers circuit workouts using a set of 12 machines that target different parts of the body. They're placed in a circle and in between each of them are recovery pads where you do some light active movements to break the last machine workout you just did. You spend 30 secs. on the machine, then some 45 secs. on the recovery pad... until you've circled around the entire circuit. There's a background music and audio guide naman, plus there's always a coach to help you with the workouts!

When i came in i was welcomed by Coach Tessa, who showed me around the place, introduced me to the machines (and some of the members too!), and interviewed then measured me (homagyasss) for a fitness assessment. haha

Goal setting. naks.

i love how every member gets this sort of initial goal setting interview where the coach assesses your current fitness level, your measurements, your desired weight, health considerations, etc. and helps you come up w/ realistic figures to lose (or gain, depends on your goal) in a month.

The workout

the first circuit was kindof light but i could already feel some sweat. the second circuit though was what made me sweat even more as i had to increase the reps i do on each machine, shempre, to sweat and burn more! ang sarap sa feeling!

the entire workout only took 30 minutes but it was intense enough to cover all parts of my body. very ideal for those on-the-go who didn't want to spend too much time on the gym. 

after that, i stayed longer to try their zumba class! it's a zumba circuit where you dance in between machine workouts. i suck at dancing but i'm always trying haha i had a hard time following the steps though cos we were in a circle and i was in front of the instructor, and i suck at mirror imaging, i kept on circling on the wrong path! haha

Facilities

Members' Lounge

Across the lounge is where the comfort rooms and shower area is. There are mirrors here already, don't worry! See those cards below the Curves signage? That's their "Women on Top" for the month of January!

Women on Top

Only goes to show how this gym is serious about helping you achieve your fitness goals!

Locker area

On the other side of the lounge is where the locker area is. Also a place you'd see more inspiration!

Testimonials from members

There's a very warm feeling about the gym that makes me want to come back, also because i'm interested w/ the type of workout they offer! The coaches are very friendly and nice and always ready to help, and it seems like it's home to a community of women who share a common goal and are out to help each other in their quest for fitter a lifestyle! Reading the inspiring stories from the locker doors also encouraged me with my goals of shedding pounds of fat! haha

So, if you're working near (or at) Eastwood City, this is going to be worth your visit! 

Location and Contact

Curves

4F Eastwood City Walk 2, Eastwood City Cyberpark, Quezon City

curves.eastwood@gmail.com

584-9841 | 09177377835 | 09212093322

Opening hours:

Mondays - Fridays

7:00AM - 12:30PM

3:30PM - 8:30PM

Saturdays

8:00AM - 1:00PM

CCWZF

Mon/Tues - 6:30PM

Wed/Thurs - 8:30AM

Sat - 9:30AM

How to get there?

I came from Commonwealth Area so I rode a jeep labeled "Cubao - Kalayaan - Ali Mall" and went down at Ali Mall. From there, I rode another jeep labeled "Ever - Rosario - Citibank" and got off across CitiBank. I crossed the bridge and walked from Citibank to Cyberwalk. Curves is located at the mall beside Bigoli (i don't know what it's called though hehe) and is at the 4th floor. If the mall is still closed, there's an elevator at the parking area, or you can use the stairs! :)

Take a look at TLC's latest TV offerings this April!

TLC April 2015 Highlights

TLC brings us an awesome summer by airing these spectacular shows on food, fashion, and travel! Take a look at this lot:

THE TASTE UK 

Premieres every Tuesday at 10:00 p.m., starting April 7. 
Encores every Wednesday at 4:00 p.m. and Thursday at 10:00 a.m. 

Flavour is the only thing that matters in this high-stakes cooking competition as Nigella Lawson, Anthony Bourdain, and critically-acclaimed chef Ludo Lefebvre search for the first winner of THE TASTE UK. During the blind auditions, the judges will pick their respective teams based on just a single spoonful from a dish prepared by each contestant. Then, each week – mentored by Nigella,  Anthony and Ludo – the contestants must tantalise the tastebuds of a guest judge and win their vote with a single spoonful in order to stay on in the competition.

JAMIE’S COMFORT FOOD 

Premieres every Monday at 8:00 p.m., starting April 13. 
Encores every Wednesday at 8:00 a.m. 

Celebrate nostalgic memories, traditions and childhood favourites in JAMIE’S COMFORT FOOD.  It's about recipes that really hit the spot – from the perfect burger to the ultimate toasted cheese sandwich, to reinvented old-school classics such as shepherd's pie and crispy duck lasagne – it's food that can wrap its arms around you and raise your spirits. Filmed at Jamie's Essex home with friends and family, this brand new series is brimming with inspirational dishes, epic flavour combinations and some seriously clever cooking.

TRINNY & SUSANNAH’S MAKEOVER MISSION INDIA 

Premieres every Thursday at 8:30 p.m., starting April 16. 
Encores every Monday at 8:30 a.m. 

World-renowned style experts Trinny and Susannah are about to face their most exciting challenge ever – this time, the duo head to India in search of men and women of various shapes, sizes and backgrounds, all in need of a major style intervention. With the help of a team of hair and makeup artists, see how the contestants look like a million bucks in the hands of these fashionistas in TRINNY & SUSANNAH’S MAKEOVER MISSION INDIA! Each episode, the straight-talking style gurus strive to bring a renewed confidence to the selected men and women, transforming their fashion faux pas to fashion fabulous within the span of 12 hours.

SAY YES TO THE DRESS: BRIDESMAIDS 3 

Premieres every Friday at 10:00 p.m., starting April 24. 
Encores every Saturday at 1:00 p.m. and Monday at 4:00 p.m. 

SAY YES TO THE DRESS: BRIDESMAIDS returns for a third season with even more taffeta, trains and tantrums. Get ready for cheers, jeers – and sometimes, tears – at Atlanta’s Bridals By Lori, as brides and their entourage of bridesmaids search for the perfect bridesmaid’s dress that will please them all. One bride’s BFF hates every dress she sees while another stalks off the runway and refuses to be seen at the wedding in a strapless dress. It’s up to Lori Allen and her team of consultants to make sure that the bride’s fantasy wedding doesn’t turn into her worst nightmare!

---

About TLC 

TLC is a global lifestyle and entertainment destination, presenting non-scripted and scripted programming featuring real life stories and universal themes that resonate with viewers around the world. TLC’s programming is told through the lens of larger than life characters and adaptable formats, celebrating everything from relationships and life stages, to makeover and transformation to food and travel. Launched in Asia Pacific on September 1, 2010, TLC is currently distributed to over 148 million subscribers in the region. For more information, visit TLC at www.tlcasia.com.

About Discovery Communications 

Discovery Communications (Nasdaq: DISCA, DISCB, DISCK) is the world’s #1 pay-TV programmer reaching nearly 3 billion cumulative subscribers in more than 220 countries and territories. Discovery is dedicated to satisfying curiosity, engaging and entertaining viewers with high-quality content on worldwide television networks, led by Discovery Channel, TLC, Animal Planet, Investigation Discovery and Science, as well as U.S. joint venture network OWN: Oprah Winfrey Network. Discovery also controls Eurosport International, a premier sports entertainment group, including six pay-TV network brands across Europe and Asia. Discovery also is a leading provider of educational products and services to schools, including an award- winning series of K-12 digital textbooks, through Discovery Education, and a digital leader with a diversified online portfolio, including Discovery Digital Networks. In Asia Pacific, 15 Discovery brands reach 652 million cumulative subscribers in 38 countries and territories with programming customized in 15 languages and dialects. For more information, please visit www.discoverycommunications.com.

the nightshift struggle

this is so frkn hard. i was on midshift and dayshift the past 2 days respectively and now i'm on nightshift. what a way to go around three different schedules!

i'm writing because i've been trying so frakking hard to keep myself awake. at this very moment, my eyes are drooping, my head hurts, and i'm battling the urge to sleep on my desk and just forget about all the work. chos. the latter is proving to be very tempting though.

i wasn't able to get enough sleep before i headed to this shift, that's why. my stomach is also full, which probably contributes to the sleepiness. i don't know how to go about this time. i just want the clock to tick past 4 hours so i could go home and sleep and properly prepare for my next nightshift (that, and test out my new vacuum cleaner! random, sorry)

i'm not going to be on this shift for long, i just kindof volunteered to because i didn't want to be left alone in midshift. T___T but this is really proving to be pain in the ass. i seriously want to just grab a pillow and sleep head on. aaaargghh.

it's 2am would you believe it?! if i was on midshift i'm probably already sleeping or lulling myself to sleep with a book. but what am i doooing, so actively engaging my brain in words... aggravating my headache.

this is sooooo craaaaazzyyyy i wanna sleeeep badllyyyyyyy. my eyebags are twitching awkwardly, begging for my lids to close. should i give in?

heck.

#WhereToNext: 5 reasons I would love to stay in this apartment in Thailand

Not a very specific title no? haha

Here's a fancy 5 star apartment villa i found over at Airbnb which only rents for Php 2,868 per night (say whuuut). I've been scouting for potential overseas staycation spots and was recently reminded of Airbnb (via 2 Broke Girls: that ep when Max and Caroline had their place rented for Victoria Secret models!) a booking site where you get to choose from tons of unique places to stay in from local hosts in over 190 countries. awesome! you don't need to stay at an uber expensive hotel to get a posh space that's well maintained and looks pretty in pictures haha. you can just head on over to Airbnb and ogle over the many houses, lofts, and apartment units offered for rent by the locals (hm. as an IT person, "local host" sounds weird to me haha) and book away!

so here's the place i've been eyeing: an apartment space at  Intercontinental Resort, Koh Samui Thailand.

just by looking at the pictures and the reviews of the many travelers who has booked the place, i've gathered 5 things that made me fall in love with the idea of staying at this beautiful apartment

1. it's very affordable

cos you're not booking from the resort per se, but with the private owner of the villa. i was actually taken aback by the price, and looked everywhere at the page for hidden charges, extra fees and all, but found nothing that would bill shock me... just a 6-12% guest service fee, and a Php 7,291.00 security deposit (varies per place) which you can refund after your stay if you didn't mess with anything in the house.

so for a 5 star resort, Php 2,868 a night is a frkn great deal. just look at this beauty...

kumpleto kusina!

presko!

ang bongga ng bed!

2. the beach and the view is awesome 

Actual photo of the sunset coming into place <3

which is what an ideal getaway should have, right? the villa is located at Baan Taling Ngam, the quieter part of the island where luxury resorts are situated, plus you get an awesome sunset view to boot!

the apartment is atop a hill with a direct view of the sea from all of the rooms! <3

perfection!

haaaaay life

3. access to all areas of the resort 

the amenities are to die forrrr. even if i'm just gonna be renting out a single room, i get free access to their 5 pools (oo kelangan ganun kadami), private beach with sports equipment, tennis court, fitness center, etc!

okay let me spam you a bit:

that's a crazy lot of water facilities! why so pretty?! T____T

4. no negative reviews! 

as per the people who has booked with the owner, nothing bad came out about their entire stay! the place is perfect, it's near the beach, the amenities are complete, you can hire a maid for daily cleaning, avail of hotel services, and communication with the contact people is a breeze.

but what really got me promising to myself that i'd book this place one day is this review...

the pictures don't even do it justice, he says! can you imagine what kind of paradise this is? i was already sold with the price, now the reviews just made me want to book sooner!

and last but not the least of the reasons i would definitely book this place...

5. it's in Thailand! 

one of my dream vacation places mainly because it's near, and the currency exchange is 1:1, so i don't have to mess my head with conversions and stuff cos i'm budget OC like that and hates math.

so singing along with Annie... "Yes! Yes! I think i'm gonna like it here!"

So whether an apartment for a month, a castle for a week, a villa for a month, Airbnb connects people to unique travel experiences, at any price point, in more than 34,000 cities and 190 countries!

in fairness to Airbnb, they offer a really unique travel solution for those who are wary of expensive lodging. i'm definitely going to scout at their website on my next travel plans!

Join Me!

Click photo to register

If you want to make Airbnb your next travel buddy, let me refer you so you could enjoy some travel credits and more! You may sign up here: http://www.airbnb.com/c/ybirog

#WhereToNext #Airbnb #AirbnbPH

Where are you headed next? Let me know and let Airbnb guide you! <3

Note: all photos used in this blog post were taken from the Airbnb listing. :)

GlobalTestMarket Proof of Payment

AT LAST!!! After all the fuss about their cheques bouncing and being in a different denomination, i was finally able to get my CASH. as in CAAAAASH. How?

Twice I returned their check to their PO Box at Canada because the first time they sent me, the account has closed. and on the second time, it was printed in dollars and i had no way of withdrawing it. i had my doubts and i was so furious so i ranted about it on this post haha

When I got my points back (after 3 months!), i decided to just wait until they are able to print checks in my local currency, PhP.

But recently though, GTM has rolled out a couple of good rewards conversion alternatives, one of which is PAYPAL (there's also Lazada and Amazon!) so... REJOICE REJOICE!!! Once the feature was up and active I instantly requested for a cash out.

Here's the points conversion:

816 points = Php 1,500
543 points = Php 1,000

Note that in order to claim your Paypal rewards you must have a minimum of 1000 points. :)

So on March 6, i claimed my Paypal rewards, and exactly 7 days after, i was credited with the amount I requested on Paypal! Yeheyyy!

Now I just had to withdraw it to my local bank account. Here's how I did it, if you're wondering! And finally, after a total of 10 days (7 days from GTM to Paypal, and 3 days from Paypal to my bank account)... caaaaash! yeyy! <3

In fairness to GTM, they responded to all my inquiries. They may respond slow, but at least they're working on it.

The support channel I used to inquire to would be this email address: 

support-en@globaltestmarket.com

So if you have any concerns about your points or anything, you may want to email them there. :)

Finally finally, all my doubts about GTM have been lifted and I can now proudly promote it to all you. So in case you're looking for a profitable past time answering surveys (it's not much but it pays!), just leave your email address and i'll refer you asap! :)

Thanks GTM! :)

How to transfer Paypal funds to your BPI Savings Account

Yes! You can actually withdraw your paypal funds to your BPI ATM account! tried it last week and it worked! Here's how...

Prerequisites:

1. a verified Paypal account
2. Paypal funds (of course)
3. a BPI Savings account (yep, that regular ATM account you have, could even be your payroll acct :D)

Procedure:

1. Add your BPI bank account to paypal
- Login to paypal.com
- Hover over "Profile" and click on "Add/Edit Bank Account"
- Click "Add" and fill out the form:

Take note of the following:

• Name on account: your paypal name and bank account name MUST MATCH otherwise you'll be charged Php 250.00
• Bank Name: Bank of the Philippine Islands (BPI)
• Bank Code: 010040018
• Account Number: the 10-digit number at the back of your ATM card

2. Transfer funds
- Once you have registered your bank account at paypal, you may now request for withdrawal
- Navigate to "Withdraw" and click on "Withdraw funds to your bank account" (take note of the charges)
- Fill out amount to be withdrawn >> then select the bank account you just added earlier >> then click on "Continue"

3. Done!
Following the succeeding steps and you will be notified via email by paypal about your request for withdrawal. it will take 2-4 days for the amount to reflect on your bank account and you will be charged another Php 150.00 by the bank. i withdrew last March 16 and got the money on March 18 nighttime. that's pretty fast you know! hehe

For this transaction i was charged a total of 200 pesos (50 by paypal, and 150 by BPI).

Also, on your account statement it will be listed off as a REMITTANCE.

That's it, hope this helps! 

Have you tried withdrawing your funds to your ATM yet? :)

5 FREE Fitness Apps to help you workout on your own!

So you wanna work out without shelling out a single buck? Got a smartphone? large memory, check? a strong wifi/internet? good. i'll be listing down a few really cool apps that will turn your phone into your very own fitness trainer!​ only, you have to discipline yourself... which is just about the hardest part diba. haha

1. Nike+ Running

it's my ultimate running companion. if you're new to this GPS tracking thing and like me was confused whether you needed to turn the data on to get a GPS signal... NO. you don't need internet connection to get tracked. you just need to turn on your GPS (or that location icon on the home curtain of your android phone), and give if a few seconds to initialize. then, off you go!

2. Nike+ Training Club

here's one of my favorites. and this is by far the closest to a virtual PT i could get. it has a lot of workout routines for you to try, demo videos, timers, goals, playlist integration, and it's very organized too. you can cho​ose from various fitness regimen (like get lean, get toned, shape up, etc.) and each has a set of timed exercises you could follow to achieve your goal. i tell you, it's pretty intense !

i love it how Nike has become not just a household name when it comes to sportswear, but also an advocate of promoting communities that inspire people to live an active lifestyle. and while you're already there downloading these Nike apps, why not prep yourself up with the right apparel? did you know that especially for women, workout clothes actually inspire you to workout? that's right, and since Nike for women is available online at Zalora Philippines, i suggest you ogle over there for a while, while waiting for your apps to download. but wait, don't forget to read the rest of the post!

3. Daily Yoga

perfect for an early morning stretch. 15 minutes on this will break you a good sweat. the videos are very easy to follow and is audible enough. plus it has 5 default background music which helps you ​get ​into that yoga mood (i actually love the music). hahaha

4. Calorie Counter - MyFitnessPal (calorie counter and diet tracker)

it has been really really helpful (so far). here you could log your every calorie intake (or outtake?) from breakfast, lunch, dinner, snacks and even your workouts (walking, swimming, weight lifting and blah). you get to input your current measurements, your desired measurements, and every time you check out on a day you get a rough estimate of the amount of weight you'd lose (or gain?) if you continue doing what you're at.

i like it cos you could ​get ​very specific specially when logging your food intake! you can search up the exact food you ate from their database and you'll get exactly the info you need! (ie. 2 pcs hotcake w/ syrup ... up to the brands of the food you eat! i'd say they have quite an impressive database of food and blah. but it's not just the food, you could also key in your fitness activities, whatever they are, and it'll magically (well, programmatically), deduct the calories burned for you. it helps a lot! hehe so far so good!

5. MX Player (or any video player of your choice)

since when did a video player become a fitness app? well, ever since it can play workout videos! i know right!? haha you see, even without the 4 up there... you can do with just a video player. thing is, you have to download your own workout videos.

My picks:

Insanity workout, Zumba France, 10 min. workout videos, etc.

So there!

What about you? What fitness apps do you have on your phone? Honestly, i don't use all those regularly, the most frequent app i use is the Nike+ Running app. Other than that, it's always a pain having to schedule a workout sesh alone!

*App screenshots are from their respective play store pages