morning walks and #ProjectKorra

our so called jogger's avenue

a quick post before i sleep! 

this month, i promised myself i'd be working out at least 5 days a week. naaaaaks. so on july 1, i woke up relatively earlier, like 7am HAHA, to begin a morning routine that is hopefully going to brew into a lifestyle, WALKING FOR 1 HOUR! i'm calling this #ProjectKorra because the goal of this it to have a body like Korra (from The Legend of Korra). yes, Korra is my fitspiration. i'll be bending water in no time. wooh! aaaand, i'm also contemplating on something like not cutting my hair until #ProjectKorra is over (ie goal weight reached). yes. kasi if i fail, at least i got Korra's hair HAHAHA.

source: http://img.moviepilot.com/assets/tarantulaV2/long_form_background_images/1378462980_korra1.jpg

the plan was to alot an hour every morning before going to work, and just walk. what i do is:

- i do a warm up walk for 5 minutes. cos hell yeah, i just woke up

- for 30 minutes, i walk and jog alternately every time i reach a U-turn.

- then i do a cool down walk for 30 minutes. 

sometimes (maka-sometimes eh no, nakaka-3 days pa nga lang ako hahaha) when the sun is too hot to face, i walk backwards so my face won't burn haha. and in fairness, walking backwards is frkn harder than i thought!

anyway, i'm just happy that i got to do it for 3 consecutive days so far! and my sister goes with me too, but i'm always ahead for like 30 minutes cos she keeps on snoozing! arg.

right now my legs are awfully sore, and my right knee is starting to act up too so i had to wear a knee support whenever i jog. aw. it's annoying having to wear protective slash "porma"-tive gear like that cos i hate looking like a "pro" when i'm such a weakling (yes, i have fear of rejection and a towering pride, go psychoanalyze), haha as in, wow naka-knee support, headset, arm band, shades, cap, running shoes... sabay nadapa. #huhubels #exaggeration

ayon. we're just on day 3 so far. let's push this farther!

uhm, i don't have a diet to go along with this, cos right now i'm just trying increase my physical activity to compensate for my massive appetite haha, but i am slowly cutting off on junk foods. hihi

if you have any suggestions for a 1 hour walking routine for level 1 wannabe runners with breathing problems, please drop them in the comments area! i'd be more than happy to try it out! i accept diet suggestions too hehe >XD

Tranformers: Age of Extinction [4DX Experience]

click to watch official trailer

i was so thrilled when i learned i won 2 tickets to an exclusive first day screening of Transformers: Age of Extinction, in 4DX! that's right! 4DX! it's the newest when it comes to movie experience! Basically it's 3D glasses, motion chairs, and sensory effects like smoke, lightning flashes, gusts of air, etc. everything to fully immerse you into the movie! >8D

i'm think i'm gonna write more on the experience and less on the movie so as not to spoil you, but as early as now i want you to know that if you're planning to watch Transformers: Age of Extinction in 4DX, YOU WON'T BE DISAPPOINTED WITH THE EXPERIENCE. Plus, if it's your first time watching Transformers, you won't need to catch up on the previous 3 installments. 

The event was sponsored by NuffnangPh and KitKat, and aside from the movie, they also provided us dinner and a crazy loot bag! 

dinner at Quiznos! 

when i opened the bag i just fell in love. so much thanks! haha 

The 3D Experience. 

the first scenes were notably breathtaking in 3D so i was soooo freaking amazed! after all it was a real 3D movie, shot in real digital 3D cameras, and none of those pesky converted, post-produced 2D movies. >XS

The Chairs. 

they're big, comfortable, high, and have foot rests! and when they start to react to the movie by gearing sideways, and vibrating (for chase scenes and open fires), in fairness i felt sleeepy! IT'S LIKE A MASSAGE CHAIR! the only thing missing are those rollers driving up and down your spine hahaha! 

The Sensory Effects: when the scene is set on a cold, snowy place, you'll feel the place is getting colder too! haha the smoke effect is also cool but the smell isn't so nice haha. sometimes there were jets of air too. basta everything was so fuuun! >XD

The Price: 

i watched it for free so i can't really say if spending Php 450 will be worth the burn in my wallet. i personally am not an avid movie goer and these types of experiences, i consider a luxury already. BUT, putting myself in the shoes of someone who loves watching movies in cinemas, the 200% price difference from watching regular 2D movies might be steep, but for the added value of 3D, motion chairs, and sensory effects, Php 450 is actually surprisingly affordable pa. An IMAX 3D movie costs Php 350 so what's Php 450 diba? >XD

The Location: 

This 4DX Cinema is located at Central Square Building, Bonfiacio High Street, Taguig City. You can buy tickets over at SureSeats.com, just look for those labeled with  "3D/4DX". 

That's it! Great experience overall! >XD

Have a break and join the KitKat Break Movemement

sadly, ever since i started working, this is how i always see myself: tired, stressed, full of worries, and exponentially getting fat. did you know that i've already gained 10 unhealthy kilos since i debuted in my supposed real world (aka IT industry), and as of writing, it's getting worse! uhuh, check out my latest pic (and blame stress eating too):

(c) Yan Birog

haggardo versoza meets stress drilon! yep that's (more or less) me, chips on one hand, more chips on the other, and negative balloons burgeoning at the back of my head. 

i'm sure most of us have our own ways of breaking free from the stress we get from work. some people resign (done!), some cry (done!), some has done the more common thing which is to rant online (just scroll through my tweets HAHA), and some simply take a break, a minute or two, with their favorite food!

and speaking of taking breaks, did you know that you should also put some thinking into the way you spend your precious breaks? spend them wisely because according a study, taking a break actually increases productivity and creativity at work! 

want to know a break that does exactly that and more? grab a KitKat and i'll tell you.

done? good! that's all you need! 

spend your break times with a your favorite KitKat, and be amazed with the following kickass skills you're taking home with you by joining the #KITKATBreakMovement:

TYPE FASTER AND FLAWLESSLY

(c) Yan Birog

Although this has never been a problem for me, literally facing a keyboard every day, it's one thing to be able to do something flawlessly and accurately. And if you're in a job that requires you to type daily, this skill will be your homie!

CREATE AWESOME PRESENTATION DECKS

(c) Yan Birog

We're talking visual aids. If you're in business and marketing, you should know that the way you present your visual aids impacts a lot on your selling value. If you speak in front of an audience and put on your slides on air, they must help you explain your thoughts better, and add some visual spunk to your presentation. They weren't called AIDS for no reason, otherwise you only got some visual there, and that's not cool. 

MULTITASK AT ANY GIVEN TIME

(c) Yan Birog

i believe we're all multitaskers, one way or another, and we all have breaking points. points where we couldn't take any more roles than our hands could take. we all want to do a lot of things at the same time, i want to keep my day job, start an online business, blog often, and do freelance design work, but one body and 24 hours a day doesn't seem enough! luckily, yer KitKat can handle that! go on and break some!

NEVER FORGET ANY DETAIL

(c) Yan Birog

Ah! my favorite!  if i were to unlock only one skill out of the things i've mentioned, IT WOULD BE THIS. how cool would that be! it's Power Memory all over again! just thinking about it makes me so excited! with a super memory i wouldn't have to bring a grocery list anymore. no more recording an entire meeting at work whenever i'm tasked to do the MOM (minutes of the meeting). no more headaches trying to remember who owes me (i'm in the prepaid loading business!). and most of all, NO MORE STRESS! for me this is already tantamount to the very solution i needed to enjoy my job better. better memory = more productivity! i consider this not just a skill, but a super power!

How about you? if you were given a chance to unlock any of the skills mentioned above, what would it be and why?

Join the KITKAT Break Movement and be amazed at the powerful skills you'll earn by taking a break with KitKat! i assure you it's going to be the best break of your life!

If you're still wondering how it could possibly bring out that awesomeness in you, let me supplement you with this article i found about chocolates and productivity. happy employees do a better job by 12%, specially if they have chocolates! You sure have read about happy hormones right? chocolates promotes serotonin and endorphins production, which lowers stress level and generally lifts our moods!

And there you go!

Have a break, Have KitKat!

Dog Food (mixed rice) recipe from I Hear Your Voice

today i'm gonna be sharing a super duper simple recipe of my latest food addiction, conveniently named Dog Food, not because you can serve it to your dogs (i thought i had to clarify this haha), i'm not even sure if your dogs will like it, anyway, it was called that way because i don't wanna argue with Park Soo Ha. hahaha

WARNING: do not feed to your dogs. this is not actual dog food. it could kill them. who knows. 

usually i post a picture of the finished dish first diba, but i won't indulge cos i'm afraid you won't make it to the end of the post. HAHAHA

exciting!

this dish was taken from the korean drama I Hear Your Voice. Atty. Jang always prepares this for herself cos she's always in a hurry, so you get the idea that this food is so freakin easy to prepare.

screen caps all taken from episode 13 of the series.

here you go!

Ingredients:

2 cups of rice

1 canned tuna
2 tbsp of gochujang paste
2 tbsp of sesame oil

Procedure:

mix altogether! srsly, how easy could this get? hahaha

see that! not much of a procedure no, and that's about it!

now for a localized version, the only difference is that we're sitting out the sesame oil, cos our canned tunas are already brimming with oil. and personally we liked it better without it hehe

2 cups of rice, 1 can Century Tuna in vegetable oil, and 1 tbsp gochujang paste

 tada!

if you're curious about the paste which is a major major ingredient here, here's what we have: Maeil Shin Gojuchang (Hot Red Pepper Paste). it's available in most supermarkets nationwide. bought this over at SM Supermarket last year for 128 pesos, buy 1 take 1. hehe 

finally, since it serves two, share it with someone you love hihi. or just someone who can tolerate the mess. haha 

<3

this has just officially become a bonding food for me and my sister.

mail check: get paid for answering online surveys! [UPDATED]

i signed up at Global Test Market around february last year along with other sites offering paid online surveys (like survey savvy, survey head, and acop), and finally, after over a year, i was able to accumulate the minimum points required to request for a cashout amounting to $50. so i cashed out, only to make sure if it really pays before i take on more surveys. and well, it did!

but wait, what? one year and only $50?

well, yes! cos as you can see, it's not a full time job. you can do it when you're free, and bored, and when there's a survey offer! and the cool thing is it actually pays, plus registration is FREE! honestly, it's one of the best paid online survey sites since it offers around 3-6 surveys a month, depending on your profile. hehe.

so on april 30 i requested for a cashout, and on june 11, a surprise came in the mail! yeheyyy!

i wasn't expecting it to arrive that early cos it says to wait 6-8 weeks, and even though it came on the 6th week, i was expecting it by the end of june pa so i was really surprised by this. sakto pang mejo broke ako! haha

thank you Lord!

just wondering: is there danger in posting checks online?

proof of earnings! it may be small, but my point is IT PAYS!!!

so in a year, i was offered 60 surveys, 40 of which i was screened out from * but still got rewarded a few points for it. 

here's how it works:

- sign up at GMI and answer a few profiling surveys (this will determine the kind of surveys they'll offer you)

- sit back, relax, and wait for survey offers on your email :)

- every survey will earn you around 30-80 points when completed

- * when you get screened out from a survey, meaning, after taking preliminary questions they figured you're not part of the target audience needed for that study, you still get 5 points!

- minimum points required for a cashout is 1,000 points. that's $50 payable to you by check (or paypal)

- JOIN by registering on their website or BE MY REFERRAL (just leave me your email address and i'll refer you ASAP). that's 20 points for me if you're kind! 

unsolicited advice:

as with anything, BE HONEST. even if you're just taking a survey for a dime, the people who pay GMI (who in turn pays us), are conducting research valuable to the company they're representing. we're talking studies, and statistics that shape the corporate world. haha

but seriously, when you come across a preliminary question that you think will get you screened out, take a deep breath, move your mouse pointer to the truth, and click, you did the best thing. what's 30 points in exchange of your integrity?! HAHAHAHA yes.

IMPORTANT UPDATE (June 26, 2014)

whew. i just want to let you know that it took so much pride on my part to admit this, but i was too excited when i received the check that i instantly believed it was real,hence this blog post. but when i tried to encash it: THE CHECK BOUNCED. omg, you can laugh at me now. peg na peg ko pa naman ung pag-promote diba.

anyway, according to the bank where i had the check deposited, the account name on the check was already closed. when i emailed checksupport@globaltestmarket.com about it, the one who replied to me was clientcare.chx@chexxinc.com and they said that their ANZ account has unexpectedly closed, and that i should contact global test market directly using this overly non-responsive complaints bin: support-en@globaltestmarket.com

anyway, none of my inquiries have been answered by any Global Test Market staff YET, so i'm going to give them the benefit of the doubt for six months (cos i'm kind like that lol). According to our local ANZ, they stopped taking check orders from PACNET fairly recently, so maybe GTM wasn't aware of the closed account when they issued the check.

HOWEVER. i'm leaning more the SCAMMY side of this, seeing that online reviews are 50-50. i'm just glad only my time was wasted and nothing more. haha

BE CAREFUL. HAHAHAHA

and yes, you can still laugh at me. i am. 

ETA 2014-09-25: oops! GTM finally answered my emails and now things are doing quite well with my requests. will write more about it when i finally get my cash! 2 more months? :D

ETA 2015-03-19: FINALLY I GOT MY CASH! 

Here's how!

oh dear... we go again

so. i'm still in the office. on a friday. when i should be home welcoming my mom who just came back from canada. that and eating chocolates and dog food (pending hyperlink: will post about this real soooon haha). those and also catching up on pending blog entries... like this dog food i'm talking about, the faulty fault in our stars, a saturdate at TGIF, this check i received for taking online surveys (weeee!!), and much much more.

i have really really big working problems. last night before going to sleep, terai and i kinda narrowed down my employment problems. i have a job, thankfully, but i figured i won't be able to hold on to it (happily) for so long. AGAIN?!!

my problem is i tend to procrastinate. a lot. like now. and i work so slow. i'm not even sure if i really work slow or that i'm just putting off on so many things that i can't seem to accomplish any. i don't know. and it hurts. hahaha. it crushes my ego to bits. yaaak. hahaha i'm already so hiyang hiya to our team lead cos this freaking task i'm doing keeps on getting delayed and delayed. i can't seem to deliver anything notable every time we conduct project builds. and it freaking stresses me out. i am the weakest link. goodbye.

what. i feel so bobo! and everyone around me is like so good and super smart and fast. i have no one to share the frustrations with, cos apparently i'm alone in this bout of constantly undermining my skills. haha. huhu.

i should go home. i'm totally wasting the company's energy with my nonsensical rants.

argh.

A Big Dinner @ Ristorante Bigoli

before watching The Fault in Our Stars, terai and i decided to have dinner at Ristorante Bigoli (Trinoma) which is conveniently located beside cinema 7 (where we're gonna watch). the cinema tickets come with free bigoli coupons, so yehey for that! haha

when Ristorante Bigoli opened at SM Fairview, we thought it was just yet another posh and expensive italian restaurant, but when they hung this 120 pesos promo which includes a slice of pizza, chicken, and rice, we were like ooooh really, why not?! so we tried it, loved it, and included it in our list of favorite family restaurants! >:D sadly, the SM Fairview branch didn't last long despite its very affordable price, awesome herb oozing italian chicken, yummy pizza, and free unlimited garlic bread sticks. but that didn't stop us from loving the resto! haha

Ristorante Bigoli is our favorite italian restaurant because it's very affordable, the place is very posh, and they have no service charge! it's a (semi) self-service restaurant, after all. yes it is! you have to order at the counter and get your own food, unless you have to wait in which case you'll be given a number then wait at your seat for your food to be delivered.

anyway, spending range is 250 to 300 per person, and that's already for a really big and fulfilling meal. here's what terai and i ordered. :D

Romano's Solo Plate Stromboli

Php 235

spaghetti bolognese, italian chicken, stromboli, minestrone soup, and refillable drink

the minestrone soup was yummy, like tomato sauce soup hehe but the macaroni is so overly saggy already like it was heated too long

this entire plate reeks so much of herbs! particularly thyme and rosemary and it smells so good! their italian chicken is very notable too! i believe it's one of their major selling points, i haven't tasted anything like it!

Romano's Solo Plate PizzaPhp 235

spaghetti bolognese, italian chicken, formaggi pizza, caesar salad, and refillable drink

our meals come with unlimited drinks too which you can refill at their drinks station!

and because we spent a minimum of 400 for this, we got to get a free pizza and pasta meal courtesy of the coupons on our cinema tickets! yey! >XD

theeere you go! if you like italian food that tastes awesome and is reasonably priced, try out Ristorante Bigoli, you won't regret it!

Ristorante Bigoli has branches at Trinoma, SM North EDSA Annex, and Eastwood