Retrain Your Mind To Slash Your Anxiety Levels

Anxiety is a modern epidemic. It’s something that seems to permeate every level of our society and imposes enormous costs. Stress literally ruins people’s lives.

It’s only relatively recently though that anxiety has become a publicly-recognized issue. Not only have we become better at talking about it, but it’s also become a bigger problem. We live in a society where no matter how much success you have, it’s never enough. We’ve become slaves to the constant need for “more” in all aspects of our lives. The pressures of the modern world create a situation where anxiety is the inevitable result. The good news, however, is that it doesn’t have to be this way. We can retrain our minds to overcome the pitfalls of our economic and romantic lives and live more healthfully (and joyfully).

Shrink Your Amygdala

Scientists think that the amygdala has a significant role to play in the modern anxiety epidemic. The pea-sized region at the center of our brains is responsible for a vast amount of the anxiety that we experience. It’s an ancient part of the brain which gives us our essential “fight or flight” response.

Photo from Pixabay

The problem is that the modern world can corrupt the amygdala. It played an essential role in helping us avoid danger in our evolutionary past, but the contemporary world confuses it. The daily stressors of industrial production switch on the amygdala continually, enlarging it and putting it into a state of permanent activity.

Shrinking the amygdala is vital for long-term mental wellness, but how do you do it. The leading approach right now is to spend 30 minutes per day meditating. The incredible thing about meditation is that it appears to shrink the amygdala back down to a regular size while cutting out the unwanted activity.

Supplement To Reduce The Activity Of The Amygdala

Incredibly, as CBDOlja.nu points out, some foods and supplements reduce the amount of brain activity in the amygdala. Ashwagandha, for instance, is a natural herb which cuts the level of activity in the brain and helps people to feel more relaxed about their day.

Something as simple as taking a powdered berry supplement can help too. Inflammation in the brain can change our thought processes, making us more susceptible to negative and unhealthy emotions. Using berries to flush out some of the inflammation cuts the odds of our thought patterns from getting out of whack with reality.

Try Unlearning Your Fear Responses

What’s so upsetting about the whole anxiety epidemic is that it is almost wholly unnecessary. Our lives are not in danger the majority of the time, but our biology causes us to react as if it were. Ancient biology hasn’t yet adapted to the realities of life in modern offices. It’s all so new.

As bodyandsoul.com.au points out, researchers are now experimenting with ways to help people unlearn their fear responses. They do this by asking people to create a list of their fears from least bad to worst. Practitioners then get people to face their fears head-on, instead of avoiding them, helping them to see that they’re usually not in danger after all.