5 symptoms of Vitamin D deficiency that are often ignored

Photo by Bethany Legg on Unsplash

We Filipinos are known to be very hard-working and family-oriented. Providing for our loved ones and making them happy is our number one priority. Every day we go out to work no matter what, not minding the weather and bearing everything possible just to put food on our tables day after day, without fail. But what if all our efforts take a toll on our health?

What if you suddenly feel weak, depressed and tired all the time? You may not know it if but you may be suffering from Vitamin D deficiency.

What is Vitamin D?

Vitamin D is a key chemical our body needs to be able to perform every day tasks without feeling burned out. A lot of our organs are regulated by Vitamin D, including our heart, lungs, brain, and bones. Low levels of it are linked to chronic diseases like cancer, diabetes, osteoporosis, and heart diseases. Our bodies are naturally capable of producing it from sunlight, but in this day an age where we avoid the sun like the plague, how do we cope?

Proper Supplementation

Forti-D is a supplement that grants us our daily dose of Vitamin D which is 800 IU. It comes in a gel capsule form that's guaranteed easy to swallow and is very affordable at only ₱6.50 per capsule. If you care for your family, you should also care for yourself. Start serious protection today with Forti-D.

Signs and symptoms

Here are common symptoms of Vitamin D deficiency that often gets overlooked. According to a study conducted by Hi-Precision Diagnostics, 7 out of 10 Filipinos are Vitamin D deficient. If you're suffering from any of these, take a step back and evaluate your Vitamin D intake.

1. Feeling tired all the time
Getting plenty of sleep but still waking up feeling exhausted? This may be caused by low levels of Vitamin D.

2. Unexplained depression
Vitamin D receptors are present in many areas of the brain, including those linked with depression.

3. Poor athletic performance
Overall physical performance is affected by Vitamin D deficiency. It's linked to increased inflammation, making you feel overly exhausted even with just a light amount of workout.

4. Not enough sleep
There's a measurable improvement in sleep quality with regular Vitamin D supplementation. Having trouble getting sleep at night may be caused by low levels of Vitamin D.

5. Poor immune system
With a poor immune system, you'll easily catch whatever is prevalent at the moment. Colds, viruses, flu - if you seem to be getting frequent bouts of these common illnesses, it's time to fortify your body with Vitamin D. Not because it's widespread means it's normal to catch it too.

Seryosong Proteksyon, Simulan Ngayon!

Protect you and your family from Vitamin D deficiency. Poor health is a magnet to dreadful diseases and your family needs serious protection from these harmful elements. Because of indoor lifestyle, ageing, and our constant hiding from the sun (sunscreen, umbrellas, etc.), it's hard to get enough Vitamin D from sunlight these days. If you equate the required daily dose of Vitamin D to food, you'd need to eat 40 eggs / 8 glasses of milk / 800g of Salmon / 2 cans of tuna flakes EVERY DAY. Proper supplementation is your best bet. A capsule of Forti-D is all you need to get equipped with the recommended amount of Vitamin D in your body, keeping your vital organs functioning healthily. Forti-D (Colecalciferol 800IU Vitamin D3) is a product of Unilab and is available in all leading drugstores nationwide at only ₱6.50 per capsule.

For more information, visit www.forti-d.com or www.facebook.com/FortiDPH