at yun nga, one day they called me na open na raw sila and is offering me a free trial! yeheyy! so ako naman, kahit na during that time eh member na ko sa golds, go parin ng go para ma-checkitout ko rin yung place and malay nyo magustuhan ko hehe
so one sunday i brought my sister with me to makati! nga pala, raffles fairmont hotel is just beside landmark and across greenbelt 3. and their fitness center is located at the 4th floor. >:)
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| terai and i preparing to swim! |
the first thing we did was swim! in fairness ang liit ng swimming pool nila but i love the water cos it doesn't reek strongly of chlorine like most pools. in fact mejo salty pa nga ung tubig hahaha.
the pool in different angles, mejo makulimlim hehe:
it's really small and what disappointed me pa is that ang babaw lang nya hahaha i guess the deepest is 5ft na hehe. nevertheless terai and i enjoyed our swim! as usual walang tao, di rin naman ganun karami guest ng fairmont at kung meron man, foreigner! haha
kung sa ambience eh ang masasabi ko lang eh maganda! maganda talaga! i mean, yeahhh. hahaha
after swimming, gym naman! their lifeguard slash trainer accompanied us to the gym area for our free trial. at dun na nagsimula ang kalbaryo namin. haha i thought the free trial meant we're free to just try the place as we wish, yung pala kasama pa itong workout session na sobrang na-ubos energy ko!
kuya bernny was the one who "trained" us for an hour. cardio muna, then squats, then weights, and weights, more weights and situps. mamatay matay na kami ng kapatid ko seryoso. di naman stressful, pero if you know us you'd probably realize how it's so hard for us to workout HAHAHA sobrang phyisically fit lang namin. nakakahiya na. hahaha
pictures!
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| terai cardio-ing haha |
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| free weights area |
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| ang sosyal na bottled water |
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| after workout. glad it's over haha |
the truth is, we enjoyed it! kuya bernny's training method just goes to show na pag inaraw araw mo yung routines nya, papayat ka sigurado. but that's probably the same for any PT right? at madami akong natutunan sa kanya!
learnings from kuya bernny:
lesson 1: sabi nya, when a person loses weight, here's the order of "noticeability" haha kumbaga, pag pumayat ka eto yung unang lumiliit (in order!):
1. face
2. arms
3. thighs
4. belly
at! pag tumaba ka naman, unang lumalaki ang: belly, followed by thighs, arms then face. baliktad naman ngayon. kewl.
lesson 2: if you want to lose weight, you have to grow muscles because they burn fats.
lesson 3: para masaya, focus on the 3 biggest muscle areas in your body. the thighs, the flabs (i mean abs), and the back.
lesson 4: a common misconception with women is that they should limit lifting weights when trying to lose weight para di mag mukhang body builder. sabi ni kuya, wala naman kaming testosterone so we're not going to buff up like those hardcore body builders. sa isip ko naman, di ba may testosterone parin ang babae? onti nga lang hehe. anyway, point is, lifting weights is important! haha
thank you kuya, because of you naging makabuluhan ang paghihirap namin!
summing it up, from a prospective member's point of view, eto mga masasabi ko sa fairmont:
PROS:
- the place is beautiful, the gym is big and has a lot of space
- the equipment are all new. in fact, halos TechnoGym lahat (same w/ fitness first pero mukang higher model na). sosyal!
- the showers are big and clean
- towels are provided
- the lockers are hightech na rin. no need for padlocks, parang vault type ganito o:
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| ang elibs na locker! |
- the staff are all nice and friendly!
CONS:
- there are no installed shampoo/conditioner/bath gel dispensers in the showers so lalabas ka pa just to reach the tray of bath essentials. hassle kaya yon haha although i know they'll work it out somehow! hehe
- no enough space to dress up. malaki yung room pero malayo yung lockers sa area where you can put your bags down and dress comfortably.
- the pool is small and shallow
- no hair dryer! big deal to sakin seriously hahaha
- and finally, it's super duper mahal. nasa 90k ang annual fee keri nyo ba yon? ako hindi eh. luho na yung ganyang rate sakin. daig ang annual rate ng Makati Shang! haha
anyway, it wouldn't hurt to give it a try! i'll give them 8.5 out of 10 stars! >:D thank you so much for the experience fairmont! >:D
for more details you may reach their fitness club at the following contact numbers:
Raffles Fairmont Makati
Willow Stream Fitness Clubtel: (+632) 555 9777
fax: (+632) 555 9799