joker

grrrrr



[CGN Diet] Week 1 Day 4

breakfast:

- 100g chicken fillet marinated in pineapple juice

- 2 tbsp australian harvest instant oatmeal

- 1 glass (approx 250ml) soy milk

- lettuce, pipino, kamatis salad w/ caesar dressing

- chauchard tea

lunch:

- 120g pan seared chicken fillet marinated in lemon and rosemary

- 1 glass (approx 250ml) malee vegetable juice

- 40g bbq flavored almonds

- chauchard tea

snack:

- 75g adobong mani spicy garlic flavor

- 2blocks dark choco

- chauchard tea

dinner:

- lettuce pipino kamatis salad w/ caesar dressing

- 1 glass (approx 250ml) malee vegetable juice

- 8blocks dark choco (JOKER!)

- chauchard tea